Your Path To Pain-Free Movement
Fix your posture, eliminate chronic pain, and optimize performance.
make gains without the pains
Functional Patterns is fitness training designed for humans by humans. By cracking the code on the way we've evolved to move, we supercharge your body's ability to move better, and teach you how to train without all the pains that typically come with other methods.
Care for Every Body
Personal To You Training
Bespoke 1:1 training sessions where you’ll learn to correct your posture, address joint pain, and build functional strength.
Massage Therapy
Experience relief and relaxation from our Registered Massage Therapist, using a range of techniques including deep tissue and cupping.
Corporate Wellness
Corporate wellness programs designed to help your employees feel better at home and at work. Sessions delivered virtually or on-site.
STOP EXERCISING WITH JOINT PAIN
We’ll teach you how to train without all the pains which typically come with other training methods. You do not need to be in pain or get injured to get fitter.
START YOUR SUCCESS STORY
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