Whether you are looking to lose weight, gain muscle mass or to generally feel and move better, we can help you get there! Functional Patterns is the blueprint for improving your movement. We take the guesswork out of taking care of your body.

Massage therapy can be an important part of your health maintenance plan by reducing pain, tension and stress. Our Registered Massage Therapist offers trigger point therapy, deep tissue massage, soft tissue release and more.

Functional Patterns Brantford offers a unique program to companies and their employees on health and wellness and injury prevention.

We teach people how create a better workplace environment, move better, and so much more!

All the classes offered here at Functional Patterns Brantford incorporate the training methodologies of Functional Patterns. The classes are generally adaptable to most fitness levels. However, you must have worked with an FP Practitioner or have been a member of FP Brantford to attend classes other than introductory classes.

Coming Soon!

This 1 hour seminar will help you understand how your posture might be at the root of your chronic joint pain.

Not in pain? Find out how optimizing your posture now can make you a better mover and prevent future pain.

Note: You can book this session with any practitioner--we will all be there!ption goes here